By Alanna Lynott
PUBLISHED: 22:58 EST, 13 July 2013 | UPDATED: 22:58 EST, 13 July 2013
As a fitness trainer on The Biggest Loser, she advocates working exercise into all areas of your life.
And it seems that Jillian Michaels practices what she preaches, toning up her arms by giving her son a piggyback on an outing in Malibu on Saturday.
The 39-year-old was all smiles as she toted 14-month-old Phoenix on her back, and he seemed to be equally delighted by the ride.
Ever ready for a workout, the mother-of-two was dressed in a white T-shirt, fuchsia sports bra and stretchy grey and pink pants.
Practical Jillian didn't bother with accessories, opting for a simple pair of blue flip flops and a casual ponytail.
No doubt proud of her youthful-looking skin, she seemed to be totally make-up free.
The trainer's girlfriend, Heidi Rhoades, did not accompany her on the outing, presumably looking after their two-year-old daughter Lukensia.
Heidi gave birth to Phoenix in 2012, just two weeks before the pair adopted Lukenisa from Haiti.
It is rumoured the couple may tie the knot now the Supreme Court defeated anti-gay marriage act Prop 8 in June.
Jillian previously said that she views her sexuality in the same way she views food.
'Let's just say I believe in healthy love,' she told Ladies' Home Journal last year.
'If I fall in love with a woman, that's awesome. If I fall in love with a man, that's awesome. As long as you fall in love...it's like organic food. I only eat healthy food, and I only want healthy love!'
As well as regular family trips to farmer's markets in Los Angeles, Jillian is also a keen horsewoman and has been seen taking her children for riding lessons in Santa Barbara.
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