My Day on a Plate: Louise Hazel, fitness trainer

Telegraph.co.ukMy Day on a Plate: Louise Hazel, fitness trainerTelegraph.co.ukI still train six days a week for my online fitness programme, The Podium Effect. Today I'm sprinting up and down hills. If I'm out of electrolyte drinks I just add a pinch of salt to 50ml fruit juice in 450ml water. 9am Back for a real breakfast ...