How to maximise your health: The best exercise and fitness tips

Telegraph.co.ukHow to maximise your health: The best exercise and fitness tipsTelegraph.co.ukYou can build muscle mass by lifting weights, but I prefer functional fitness moves such as those in primal fitness classes like Animal Flow. (Visit http://ift.tt/1uBLRXQ before the end of January to see Howells demonstrate three Animal Flow moves ...