Debunking fitness myths about bulking up, carbs, light weights, HIIT ...

Sydney Morning HeraldDebunking fitness myths about bulking up, carbs, light weights, HIIT ...Sydney Morning HeraldSweeping statements about fitness are often simplistic. Or wrong. Arming ourselves with information is the best way to find our own fit within fitness, because certain rules may or may not apply depending on your goals. Here are five common fitness ...