4 Foods That Help Fight Allergies

Spring is here! But although we’re all anxious for nice weather, some of us aren't looking forward to trading flu season for allergy season. Thankfully, there are some non-pharmaceutical allergy helpers out there. Here are five research-backed foods I found researching Eat It to Beat It! Each can help ease your allergy symptoms without a long list of side-effects.



via Health News Headlines - Yahoo News http://ift.tt/1jufOHG