By Amanda Loudin for Life by DailyBurn Whether you are looking to get faster or just feel more comfortable on your next five-miler, speedwork is the name of the game when it comes to improving your running. By hitting the gas pedal harder on one or two runs each week, you stand to improve your race times, better your overall fitness and have an easier time keeping up with your running partners. While speedwork promises many benefits, it remains an area of confusion for most runners. And with concepts like VO2max and aerobic and anaerobic threshold, it's no wonder. Read
via Health News Headlines - Yahoo News http://ift.tt/1fBlmP6
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