We tend to think of completing tasks around the house as more of a nuisance than a beneficial exercise ("You have how many loads of laundry?!"). Yes, there are probably about a million more exciting things to do than cleaning and organizing. But if you approach it with a different outlook, that disheveled desk drawer could actually be your gateway to mindfulness. You don't need to go on a meditation retreat to create peace in your life: If you're looking to cultivate a little calm, try tackling the four household activities below. You'll have a happier brain (and, as a
via Health News Headlines - Yahoo News http://ift.tt/1jUAwLY
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