16 Simple Things I Do Daily

In no order, I do the following 16 simple things daily to improve my physical and mental health:1. Walk 10k steps. 2. Drink from a water fountain every time I see one.3. 100 sit ups. 4. Take stairs instead of elevator/escalator/moving walkway. 5. Take nutritional supplements, multivitamins and calcium. 6. Eat at least 60g of protein. ...



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