3 Easy Moves To Counteract A Day At Your Desk

The More You Sit, the More You "Shorten" Your HamstringsIn our sedentary office culture, we spend an inordinate amount of time sitting with both the knee and hip bent; this position directly impacts the length of the hamstrings.Athletic activities, such as running and biking, can further shorten the hamstrings; tightness can also affect the...

via Health News Headlines - Yahoo News http://ift.tt/1DHcrW8