Living Yoga: The Trick to Shifting Thoughts

In my 200-hour yoga teacher training, I learned about "ahimsa" or non-violence in thought, word and deed. I remember thinking to myself, "I'm not a violent person. In fact, I lean more towards pacifist." Yet, something within me made me think again.I started paying attention to my thoughts. I was shocked. I was unconscious of all of the...

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