There's No Equipment Needed For This Squat and Plank Workout

POPSUGARThere's No Equipment Needed For This Squat and Plank WorkoutPOPSUGARWe've made a kick-ass workout featuring just two moves: the squat and the plank. There are so many effective variations of these classic exercises, but we manage to fit five of each into this quick 10-minute workout. Plus you don't need any equipment ...and more »