3 Steps to Outsmart Cravings, Part 2

Pay attention to your meals. While you're eating, be here now. In the moment. When your attention strays, bring it back. Do it over and over again, for the rest of your life. If you don't meditate, then boom. Now you do.



via Health News Headlines - Yahoo! News http://www.huffingtonpost.com/katie-morton/health-and-nutrition_b_4324373.html?ncid=txtlnkusaolp00000592