7 Steps to Smash Fear in the Face

Take the time to examine what's really got you stuck, get real with the best and worst possible outcomes, look at the possibilities from every angle, and then, finally, decide for yourself which is going to reign victorious -- your fears or your audacity!

via Health News Headlines - Yahoo! News http://www.huffingtonpost.com/jennie-mustafajulock/mindfulness-practice_b_4339741.html?ncid=txtlnkusaolp00000592