8 Ways to Save Your Sanity This Holiday Season by Taking Things Less Personally

So often we cause ourselves unnecessary distress because of the way we interpret what others have said or done. We may become anxious, sad, angry, resentful, or insecure because of someone else's words or actions, or even their silence and inaction.

via Health News Headlines - Yahoo! News http://www.huffingtonpost.com/daniela-tempesta-lcsw/holiday-stress_b_4325075.html?ncid=txtlnkusaolp00000592