Setting an earlier bedtime for your children could help keep their weight in check, a new study finds. Fast food, too much screen time, and sugary sodas are not the only factors to blame for the childhood obesity epidemic, experts say. Lack of sleep is also an important factor, the findings show. Scientists from Temple University in Philadelphia enlisted 37 children aged eight to 11, with more than a quarter of the subjects overweight or obese.
via Health News Headlines - Yahoo! News http://news.yahoo.com/earlier-bedtime-may-help-childs-waistline-study-150915020.html
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