Friday, November 22, 2013

How many nuts should you eat for your health?

FILE - This Nov. 21, 2008 file photo shows shelled pecans at the Navarro Pecan Company in Corsicana, Texas. Help yourself to some nuts this holiday season: Regular nut eaters were less likely to die of cancer or heart disease, in fact, were less likely to die of any cause during a 30-year Harvard study.(AP Photo/LM Otero, File) New research suggests eating nuts regularly can help lower your risk of death, particularly from cancer and heart disease. Some advice on adding nuts to your diet:








via Health News Headlines - Yahoo! News http://news.yahoo.com/many-nuts-eat-health-224204367.html
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