How To Burn More Calories? Choose Your Workout Buddy Wisely, Study Says

Who you choose as a workout buddy could determine how effectiveyour exercise will be. Researchers determined that young women whotrained with a teammate they perceived to be a better performerwere able to quadruple their workout time and intensity. "Peoplelike to exercise with others and make it a social activity," leadresearcher Brandon Irwin, a professor of kinesiology at KansasState University said in a statement. "We found that when you'reperforming with someone who you perceive as a little better thanyou, you tend to give more effort than you normally would alone."As part of

via Health News Headlines - Yahoo! News http://www.huffingtonpost.com/2012/11/27/how-to-burn-more-calories_n_2192665.html?ncid=txtlnkusaolp00000592