How Yoga Changes Your Body, Starting The Day You Begin (INFOGRAPHIC)

The Eastern practice of yoga has become a modern-day symbol ofpeace, serenity and well-being in the West. More than 20 millionAmericans practice yoga, according to the 2012 Yoga in Americastudy, with practitioners spending more than $10 billion a year onyoga-related products and classes. The mind-body practice isfrequently touted for its ability to reduce stress and boostwell-being, but it also offers wide-ranging physical healthbenefits that rival other forms of exercise. ...

via Health News Headlines - Yahoo! News http://www.huffingtonpost.com/2013/10/28/body-on-yoga_n_4109595.html?ncid=txtlnkusaolp00000592