Kicking the Night Owl Habit

Giving myself permission to relax and really mean it has made a world of difference. More focused, energized and peaceful, I consciously and consistently chipped away at a deeply ingrained habit. Now that's willpower in action.

via Health News Headlines - Yahoo! News http://www.huffingtonpost.com/jennifer-rosen/sleep-tips_b_4321038.html?ncid=txtlnkusaolp00000592