Meditation Is a Place of Refuge

Meditation takes us underneath the stream of me. Below our strong ego is an even stronger presence. Meditation discovered by seekers in all the great traditions brings us to the heart of the mind. And this heart is a universal place of refuge.

via Health News Headlines - Yahoo! News http://www.huffingtonpost.com/bruce-davis-phd/meditation-_b_4288486.html?ncid=txtlnkusaolp00000592