These Surprisingly Colorful Cold-Weather Superfoods Are Anything But Boring

Fresh, juicy, yummy and savory aren't exactly words normally usedto describe broccoli. Despite several health benefits of thecruciferous vegetable, most Americans think of it as a squishy,boring side dish to hurry up and finish before being allowed toleave the dinner table. But our collective negative view ofbroccoli could have to do with how it looks when it's served to us,explains Vandana Sheth, RD, CDE, spokesperson for the Academy ofNutrition and Dietetics. "We eat with our minds. When food isvisually appealing, enjoying food is easier," says Sheth. Turnsout, there are more visually

via Health News Headlines - Yahoo! News http://www.huffingtonpost.com/2013/11/21/colorful-vegetables-winter-superfoods_n_4276010.html?ncid=txtlnkusaolp00000592