You Need to Wake Up!

Because when you are mindful, you are aware that you have choices. You can choose the words you use. You can choose the actions you take. When you are not mindfully awake, you are reacting all the time and trapped in an illusion that it is all happening to you.

via Health News Headlines - Yahoo! News http://www.huffingtonpost.com/terri-cole/mindfulness-practice_b_4338888.html?ncid=txtlnkusaolp00000592