How to manage holiday stress

Here's the bad news about constant stress. Whenever we feel stressed out, that's a signal that our brain is pumping out stress hormones. If sustained over months and years, those hormones can ruin our health and make us a nervous wreck. And here's the good news: you can teach your body to handle the stresses of a normal, full-but-hassled, life much better. All it takes is setting aside a few minutes a day. Scientists find that days filled with a string of stressful events will do it. But so will one chronic source of stress - like an abrasive relative



via Health News Headlines - Yahoo! News http://www.huffingtonpost.com/dan-goleman/how-to-manage-holiday-str_b_4372561.html?ncid=txtlnkusaolp00000592