No Really, CrossFit Helped Me Understand Achilles

The day I completed the "Murph" -- named after Lieutenant Michael Murphy from Patchogue, NY, who died in Afghanistan -- I finally understood the connection. By going deeper into the "being-ness" of physicality, we honored what he had lost. It made a kind of weird sense.

via Health News Headlines - Yahoo! News http://www.huffingtonpost.com/vicky-alvear-shecter/crossfit-hero-workouts_b_4398491.html?ncid=txtlnkusaolp00000592