Yoga Effective At Relieving Low Back Pain, Review Shows

By Natalie San Luis The poses, breathing and meditation in a yoga class may do more than help you relax and feel centered. A review of evidence shows that it might relieve low Back Pain as well. Researchers recently looked at past trials that tested how well yoga stacked up against other treatments for chronic low back pain. The majority of the studies in this review reported significant improvements in the patients' ability and pain levels. In some of the trials, yoga was more effective than standard medical care and led to reduced use of pain medications. The authors

via Health News Headlines - Yahoo! News http://www.huffingtonpost.com/2013/12/02/yoga-back-pain-_n_4371737.html?ncid=txtlnkusaolp00000592