Sugar should account for less than 5.0 percent of what people eat each day if they are to avoid health risks such as weight gain and tooth decay linked to excessively sugary diets, the World Health Organisation (WHO) said on Wednesday. Issuing new draft sugar guidelines, the United Nations health agency said its recommendations were based on "the totality of evidence regarding the relationship between free sugars intake and body weight and dental caries". Free sugars include monosaccharides and disaccharides that are added to foods by manufacturers, cooks or consumers, and sugars naturally present in honey, syrups, fruit juices and fruit concentrates. "WHO recommends reduced intake of free sugars throughout the life-course," the agency said in a statement.
via Health News Headlines - Yahoo News http://ift.tt/MNqWQy
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