“Finish each day before you begin the next, and interpose a solid wall of sleep between the two.” American transcendentalist thinker Ralph Waldo Emerson shared these words of wisdom long before modern science proved the many reasons why a good night’s sleep is so critical to our health. During sleep, the brain’s waste removal system is 10 times more active than during wakefulness, literally restoring the mind for the day ahead. While it’s taking out the trash, so to speak, the body works to repair brain cells, reinforce new memories, and even learn new motor skills. ...
via Health News Headlines - Yahoo News http://ift.tt/QPwPQ4
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