As novice runners hit the open road, experts say take it slow

By Dorene Internicola NEW YORK (Reuters) - As the days lengthen and the weather warms and novice runners cast an eye outdoors, fitness experts suggest they take a slow start to find their outdoor rhythm and pace to avoid injuries. Jen Van Allen, a certified running coach and co-author of "The Runner's World Big Book of Running for Beginners" said the first time outdoors everyone else seems like a real runner. "Certainly when someone pushes body and mind farther there is going to be some discomfort," said Van Allen, who has completed 48 marathons. "If you're just starting out, focus on rhythm, on finding the most convenient times and the safest routes, and deciding if you'd rather work out alone or with others," Van Allen said.

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