A few weeks ago, I finally got up the courage to take a group Iyengar yoga class in New York City. Now, I've been doing yoga for 17 years, so you'd think I'd be all over that studio. But no, I prefer to study one-on-one with a teacher, free from constantly comparing myself to anyone else (other than my teacher who is, like, 85 pounds and does yoga 10 hours a day). It's always just the two of us in class--and through my almost two decades of practice, the changes I've seen my body go through have been more
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