By K. Aleisha Fetters Your body is about 60 percent water. Lose even 1.5 percent of that H2O -- the tipping point for mild dehydration -- and your mood, energy levels and cognitive function all drop, according to research from the University of Connecticut. And while there are obvious reasons you can end up dehydrated -- a sunny day, exercise or not drinking enough in general -- other triggers are less obvious. Check out these 14 surprising causes of dehydration and how to prevent them. More from Health.com: 15 Foods That Help You Stay Hydrated 15 Big Benefits Of Water
via Health News Headlines - Yahoo News http://ift.tt/RwzXzS
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