By Katrina Plyler for U.S. News With any illness, injury or sniffle, you'll hear one common suggestion: Get plenty of rest. Whether we're nursing a broken bone or trying to recover from the flu, we are led to believe that adequate sleep will put us right on the path to recovery. But just how important is sleep, and what about those of us who can't seem to get quality sleep? Lack of sleep is linked to several health concerns: Colds, flu, viruses and infections. One of the first systems to be adversely affected by lack of quality sleep is immune
via Health News Headlines - Yahoo News http://ift.tt/1kHkIzL
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