We all like to think of yogurt as a healthy breakfast, but as it turns out, many of the most popular yogurt brands have more sugar than a junk food you'd never consider eating. The American Heart Association recommends that men eat more more than 36 grams of sugar per day, and women no more than 20. One Twinkie makes a big dent in that recommended daily max, packing 19 grams of the sweet stuff, Time reported. Many of the top-selling yogurts have even more. Part of this high sugar count is due to sugar that occurs naturally in yogurt,
via Health News Headlines - Yahoo News http://ift.tt/1ik6mB1
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