Thursday, July 31, 2014

Beat the Annual Yo-Yo Dieting Cycle

Beat the Annual Yo-Yo Dieting Cycle There is a common yearly weight loss, weight gain cycle: In my nearly three decades working in the weight loss industry, I've seen that August is second to December in the rate of weight gain, with September being second to January in weight loss. Why is this, and how can you change and benefit by recognizing this yo-yo cycle?December is the...








via Health News Headlines - Yahoo News http://ift.tt/1nNBHCz

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