British nutritionists threw down the gauntlet to dietary guidelines in April by declaring seven daily portions of fresh fruit and vegetables, rather than the recommended five, were the key to health. Every additional daily serving of fruit and vegetables reduced the average risk of premature death from all causes by five percent, the scientists found. "We found a threshold of around five servings a day of fruit and vegetables, after which the risk of death did not reduce further," said the investigators, led by Frank Hu of the Harvard School of Public Health in Boston, Massachusetts. In addition to advising patients about the virtues of healthy eating, doctors should also push home the message about risks from obesity, inactivity, smoking and excessive drinking, said the paper.
via Health News Headlines - Yahoo News http://ift.tt/UJtSSj
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