When was the last time you had a day to just decide what you want to do? We're usually at the mercy of our to-do lists and emails, but with the holiday weekend just within our reach, it's time to reclaim our freedom to relax. Setting aside some moments to decompress can help reduce our stress and make us happier overall -- but if we don't carve out some mental space, there could be serious health repercussions. As you're taking some much-needed time to unwind this Independence Day, check out some of our favorite words of inspiration and liberation below.
via Health News Headlines - Yahoo News http://ift.tt/1o83ydN
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