I just ran the RUN 10 Feed 10 race in New York City, and for those participating in the RUN 10 FEED 10 events (and other races this fall), you could use some helpful nutrition tips for runners. Running nutrition is personal, and figuring out what works for you, will take some trial and error. Over the years, I've counseled sprinters and...
via Health News Headlines - Yahoo News http://ift.tt/1v5Xu8V
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