2014 is coming to a close, so inevitably the chatter of New Year's resolutions is getting louder. It's great to start goal setting and structuring a program to make sure you're successful early; however, it's equally important to take note of what has and hasn't worked for your health and fitness goals this year. Regardless of whether you want...
via Health News Headlines - Yahoo News http://ift.tt/1HanOE6
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