Monday, December 1, 2014

Alleviating Anxiety: Bowing Down to the Breath

Alleviating Anxiety: Bowing Down to the Breath Photo by Ralf KunzeI wake with something akin to a full impact collision. When I check my clock, I see that it's 4:45 in the morning. In the space of 30 seconds, my mind has turned from dream state to checklists, my heartbeat jumping from resting to I've-just-sprinted-up-four-flights-of-stairs. My skin begins tingling and then itching, mostly...








via Health News Headlines - Yahoo News http://ift.tt/1rNpFaK

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