DIY Tools for a Successful New Year's Resolution

As a clinical psychologist, I've always liked the tradition of taking stock at year's end to see which health habits are working and which need changing. But not all of us benefit from this tradition. If you're serious about using the new year to make a healthy lifestyle change, here are useful points to keep in mind.A New Year's resolution is...

via Health News Headlines - Yahoo News http://www.huffingtonpost.com/dr-tim-cavell/diy-tools-for-a-successful-new-years-resolution_b_6396850.html?ncid=txtlnkusaolp00000592