Review finds best exercises to prevent women’s knee injury

By Madeline Kennedy (Reuters Health) - Some training methods are better than others at preventing knee ligament injuries in young women, researchers advise. Based on 14 previous studies, the researchers say training programs that focus on strengthening the legs and hips and stabilizing the abdomen are the most effective for preventing injury to the anterior cruciate ligament (ACL), and doing more than one type of exercise is also important. ...



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