Within the unofficial country club of former overeaters who have dropped and kept off 100+ pounds for five years or more, there's no shortage of debate as to how it's best done. Some swear by cheat days while others feel more at ease with a scheduled cheat meal. Still others disavow any sort of deviating from the clean and narrow and opt for...
via Health News Headlines - Yahoo News http://ift.tt/1FP8q02
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