Even These Successful People Are Terribly Misguided About This One Important Thing

With our jam-packed schedules and overcommitted lives, it can betempting to skimp on sleep to fit everything in. But if you thinkspending less time between the sheets will increase yourproductivity, you might want to think again: On top of a host ofhealth problems, sleep deprivation can affect the brain and nervoussystem in similar ways to drinking alcohol, and has been linked topoorer decision making, lower job satisfaction and decreasedproductivity. There's even research that it can take a toll oninnovation, HuffPost previously reported. ...



via Health News Headlines - Yahoo! News http://www.huffingtonpost.com/2013/11/21/successful-people-misguided_n_4276996.html?ncid=txtlnkusaolp00000592