Fat Does Not Make You Fat

Fat doesn't make you fat. Sugar makes you fat. Eating good fats can actually help you stay healthy. So, eat good quality fats and real, whole, fresh food, and don't worry about it.

via Health News Headlines - Yahoo! News http://www.huffingtonpost.com/dr-mark-hyman/fat-health_b_4343798.html?ncid=txtlnkusaolp00000592