Last week, I set a new personal record by squatting 405 pounds (184 kilograms).If you're interested, here is a short video of the lift...I have plenty of friends who can squat more weight--and a few who regularly squat over 500 pounds--but this was my first time passing the 400-pound mark so I'd like to share a few lessons I learned along the...
via Health News Headlines - Yahoo News http://ift.tt/1ySPc4V
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